• asmr meaning image of woman pouring tea

    ASMR meaning – The Simpler Life

    If you’ve ever stumbled upon a social media or YouTube video of someone whispering into a microphone or tapping on objects, you’ve likely encountered ASMR. But what is the ASMR meaning, and why has it taken the internet by storm? In this post, we’ll break down everything you need to know about ASMR, its benefits, and why millions of people turn to it for relaxation and stress relief. What is the ASMR meaning? ASMR stands for Autonomous Sensory Meridian Response. It describes the tingling sensation that typically starts at the scalp and moves down the spine in response to certain auditory or visual triggers. This feeling is often described as…

  • 30 day declutter challenge

    30 Day Declutter Challenge – The Simpler Life

    In a busy world, clutter can easily build up, creating stress and making everyday life feel overwhelming. This 30 day declutter challenge is easy to follow & will get you back on track. A cluttered home often leads to a cluttered mind, making it harder to focus and relax. A decluttered home makes cleaning easier and faster. Decluttering is about more than just tidying up—it’s about creating space for what truly matters. Make sure you bookmark it now and why not set a daily alarm on your phone for a time that you know you will be able to commit to the 30 day declutter challenge – that way you…

  • List of values – The Simpler Life

    In today’s fast-paced world, where it feels like we’re constantly juggling endless to-do lists, understanding your personal list of values can be a transformative key to living a simpler and more meaningful life. At The Simpler Life, we believe that identifying and embracing your values isn’t just a buzzword but a cornerstone of intentional living. Below you will find our list of personal values. What are personal values? Your list of values are the guiding principles that shape your decisions, behaviours, and ultimately, your life. Think of them as your internal compass—those core values are the beliefs that reflect who you are at your very essence. They’re unique to you…